How I Lost 14lbs With A Precise Body Transformation Plan | Kim Constable Podcast

In this powerful episode, I share the exact transformation strategy I used to radically reshape my body, reclaim my energy, and rebuild my business—from the inside out.

You’ll learn how I:

• Dropped 14 lbs of body fat in 6 months without giving up wine or carbs

• Switched from heavy barbell training to dumbbells for faster fat loss and recovery

• Balanced hormones and crushed inflammation with GLP-1 microdosing

• Used peptides like BPC-157 and NAD to support recovery, digestion, and anti-aging

• Finally created a physique that women actually aspire to—long, lean, toned, and feminine

• Simplified my life and company to reconnect with what matters most: health, strength, and service

Whether you're navigating perimenopause, struggling with cravings, or just tired of traditional fitness advice that no longer works in midlife, this episode will shift how you think about fat loss, muscle building, and modern wellness.

👉 Curious about microdosing GLP-1s to control appetite and improve recovery?
Start safely with my trusted partner: www.elliemd.com/kimconstable

💪 Want to train with me using dumbbells at home and get real results?
Start a 7-day free trial of the Sculpted Menopause App: https://thesculptedmenopause.com

Keywords: menopause weight loss, GLP-1 for women, Ozempic transformation, perimenopause fitness, dumbbell workouts for fat loss, peptides for inflammation, women’s hormones, strength training over 40, microdosing Ozempic, sustainable fat loss, Kim Constable podcast, The Sculpted Vegan, The Sculpted Menopause App