After the Binge: What NOT to do and How to Break the Cycle

We've all been there. You've just had a binge, and the first thought that crosses your mind is, "I'll be better tomorrow." But somehow, you find yourself right back in the same spot a few days later, stuck in the exact cycle you swore you'd escape. You're left feeling trapped, hopeless, and like you're in a nerver-ending battle with food.

Why does this keep happening?

In this episode, I'm going to talk about three of the biggest mistakes people make after binge eating, and why it's keeping you stuck.

By the end of this episode, you'll have a clear understanding of what NOT to do after a binge and how to respond in a way that actually moves you toward breaking free from binge eating.

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