That Triathlon Show Q&A #95 - Differences and similarities between 70.3 and Ironman training; What does it take to finish an Ironman; What does it take to qualify for Kona
Jul 16, 2020
37:13
Q&A #95 - Differences and similarities between 70.3 and Ironman training; What does it take to finish an Ironman; What does it take to qualify for Kona
- What are the differences and similarities between training for half and full distance triathlons?
- Considerations around long workouts, training volume, intensity, nutrition, recovery, equipment, and indoor training
- How many hours per week should you train if your goal is to finish an Ironman?
- How many hours per week should you train if your goal is to qualify for Kona?
- Scientific Triathlon website
- Coaching
- Training Plans
- Kona qualification: what it takes (in hard numbers) with Russell Cox | EP#76
- Coach Cox - Kona qualification stats