The Dr. Lee Warren Podcast Another Beautiful Life with Tricia Zody (S12E16)
Dr. Lee Warren kicks off 2025 with an inspiring conversation with mindset and life coach Tricia Zody. Tricia shares her journey of overcoming the tragic loss of her husband and how she rebuilt her life through faith and neurological understanding. The episode emphasizes the importance of self-brain surgery, understanding the brain's functions, and the integration of neuroscience with faith. Tricia discusses the impact of negative labeling, how to combat hopelessness, and the significance of having a rich foundation of faith. Tricia also introduces her new book, Another Beautiful Life, and provides practical advice for anyone facing trauma and life-changing events.
Chapters
00:00 Welcome to 2025: A New Beginning
00:31 Facing Hardships and Finding Hope
02:12 Introducing Tricia Zody: A Journey of Resilience
03:15 A Conversation with Tricia Zody
05:21 Understanding Pain and the Brain
12:29 The Impact of Words and Moving Forward
22:36 Book Availability and Upcoming Audiobook
22:53 The Journey Through Loss and Faith
26:14 Crisis of Faith and God's Sovereignty
32:25 Spiritual Warfare and Overcoming Darkness
38:27 The Power of Truth and Preparation
39:38 Conclusion and Book Giveaway
This episode was sponsored by Timeline.
Mitochondrial dysfunction as we age has been linked to muscle dysfunction, metabolism, overall energy levels, and resiliency. But what makes our mitochondria fail as we get older? It turns out to be related to a disruption in a process called mitophagy, the natural repair and recycling process that normally rebuilds and recreates healthy mitochondria to replace damaged ones. When mitophagy fails, mitochondria lose efficiency and cannot do their jobs, and we have a power failure. The compound that's key to keeping mitophagy happening normally is called Urolithin-A, and that compound is lacking in most of us because of a change over time in our gut microbiota. Timeline is renewing this process and making our mitochondria better with their product Mitopure. It will help you repair your cells, increase your strength, and become healthier. Check it out here, and use code DRLEEWARREN for 10% off your first order.
Resources and Links:
- Journaling is a helpful tool to specifically lay out your BRAIN goals, the action steps you need to reach them, and keep track of your progress. I use this PRODUCTIVE WEEKS planner* to map out my projects, podcasts, and books. I used it every day in 2024 as I sketched out and wrote my upcoming book, The Self-Brain Surgery Handbook.
- I’ve created a free BRAIN Goals™ Guide for you! Click here to download the guide. It will help you align your mindset to your mission and set goals to make 2025 your best year yet!
- Be sure to check out my latest book, Hope Is the First Dose!
- Sign up for my weekly Self-Brain Surgery Newsletter here!
Learn more about your ad choices. Visit megaphone.fm/adchoices