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Cold ice baths
Immune system
Fat burning
• Stress resilience
0-22 cold & heat exposure
21:40 coffee, water before coffe, wait an hour before coffee
Coffee is borrowed energy
36:00 “shit his made up”
Healthy people vs non healthy people
Also hydrate before you caffeinate
- Busy people
- Coffee not food
- Busy mum
- Already stressed
- Poor nutrition