#40- Sharing your Story and Feeling your Feelings (with Varinder)

This week on TRM, we are joined by artist, writer, and speaker, Varinder from YouthSpeak Charity. YouthSpeak is an organization that focuses on youth mental health through education, speaker stories, and peer support. In this episode, we learn more about what YouthSpeak does, as well as Varinder's experience with becoming a speaker and sharing her mental health story. We also discuss the importance of emotional intelligence and how crucial it is to simply feel your feelings, both good and bad, rather than try to run away from them. Varinder is extremely passionate about her work and it really shows in this episode. Be sure to follow us on social media @therevolutionizedmind and @youthspeakcan, as well as rate, review, and subscribe to the show on all podcast platforms! 

https://youthspeak.ca/