Speaking of Psychology What can science teach us about the benefits of religion? With David DeSteno, PhD
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Nov 17, 2021 David DeSteno, a psychology professor at Northeastern University and author of "How God Works," explores the profound links between religion and well-being. He discusses how rituals can enhance happiness, foster compassion, and build community, even for those outside traditional faiths. DeSteno also addresses the dual aspects of religion, emphasizing its uplifting qualities alongside the potential for guilt. With many moving toward alternative spiritual practices, he highlights the importance of seeking meaning in life, regardless of religious affiliation.
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Meditation Boosts Spontaneous Kindness
- David DeSteno noticed meditation increased spontaneous kindness after eight weeks of practice.
- Participants who meditated were more likely to help a person in pain in a staged scenario.
Powerful Impact of Religious Rituals
- Religious rituals have special intentions that activate mind and body through shared actions.
- Synchrony in rituals increases connection, compassion, and signals safety to our mind.
Shiva Ritual Eases Grief
- The Jewish Shiva mourning ritual provides community support and reduces grief through intentional acts.
- Covering mirrors and sitting low during Shiva help reduce emotional pain and rumination.
