The Journey into Attachment Science

An exploration of attachment science reveals how essential it is for understanding parenting and self-awareness. The journey begins with the author reflecting on her own experiences as a new mother, discovering that the supposed transformation into a conscientious caretaker was laden with pressure and unrealistic expectations. Through researching attachment science, particularly the work of Mary Ainsworth and her 'Strange Situation' study, the author gains insight into the importance of understanding one’s own history and emotional system in order to foster secure attachments with their children. This process of self-discovery emphasizes the need to unpack personal childhood experiences to become the kind of parent one aspires to be.