Terrence “TK” Kennell has worked in pro baseball, to women’s professional soccer, to men’s college basketball, and now a job with UFC.

Working in all these areas has given him a broad set of experiences, and helped forge his approach to training.

So in today’s episode, we’re going to look at some of the global principles necessary to be successful in physical preparation.

We’re going to talk about annual planning – and why you SHOULD be doing it in some form or fashion.

We’re going to talk about in-season training, and some of the benefits you get from spending more time with your developing athletes.

And last but not least, we dive into on of my favorite topics, which is tissue prep – and why you should be making it an emphasis with your athletes.

It’s not a lack of volume that’s hurting them, it’s a lack of preparation for the volume that’s hurting them. Terrence “TK” Kennell

This Week on the Physical Prep Podcast:

• TK’s wide-ranging background and road through pro baseball, soccer, college basketball, and now the UFC
• His thoughts on annual planning, and thoughts on best practices
• How to have a long-term plan, while still staying agile in the short-term
• In-Season Training: How to manage it and make the best of it
• TK’s approach to tactical periodization and streamlining loading across the training week
• KPI’s for the off-season, and how to maximize off-season progress
• The role and value of extensive work, especially in the form of jumps, throws, etc.

Connect with TK:

• TK on Twitter
• TK on IG

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Thanks for tuning into this week’s episode of The Physical Preparation Podcast with Mike Robertson – your one-stop-shop for fitness trainers, coaches, and athletes.

If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Stitcher, SoundCloud, Spotify, and Google Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website.

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The post Terrence “TK” Kennell on Annual Planning, In-Season Training and Tissue Prep appeared first on Robertson Training Systems.