Ask a Cycling Coach Podcast - Presented by TrainerRoad
Signs You Aren’t Recovering Enough | Cycling Coaching Deep Dive | Ask a Cycling Coach Podcast 508
Jan 9, 2025
The discussion dives into the crucial role of recovery in cycling performance. One cyclist's training calendar gets analyzed, shedding light on the balance between training intensity and recovery. The impact of activities like skiing and even blood donation on performance is explored. Listeners learn effective strategies for heart rate monitoring and optimizing training schedules. The episode highlights the importance of integrating strength training and recovery practices, emphasizing how structured days can enhance endurance and overall results.
49:51
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Quick takeaways
- Emphasizing proper recovery is crucial, as inadequate rest can significantly hinder performance despite adequate training volume.
- Integrating strength training effectively requires careful scheduling to avoid unnecessary fatigue and maximize recovery alongside cycling workouts.
Deep dives
Importance of Recovery in Training
Taking recovery seriously is emphasized as a critical component of effective training for cyclists. An athlete shared their success in riding half the volume but with structured training, leading to improved performance. The case of Greg, who has shown a significant increase in his functional threshold power (FTP), highlights the disconnect between perceived recovery and actual performance benefits. The discussion stresses that inadequate recovery, even when training volume appears sufficient, can hinder overall progress and lead to fatigue.
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