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Signs You Aren’t Recovering Enough | Cycling Coaching Deep Dive | Ask a Cycling Coach Podcast 508
Ask a Cycling Coach Podcast - Presented by TrainerRoad
Blood Donation and Athletic Performance
This chapter highlights the effects of blood donation on athletic performance, particularly how it impacts exercise capacity and VO2 max. It also emphasizes the significance of tracking health notes and recovery strategies in training to optimize endurance and performance.
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