Radio Headspace The Courage to Become Someone New
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Aug 8, 2025 Discover the transformative power of embracing change. Real bravery isn’t just about staying strong; it’s about letting go of old identities. Explore the quiet courage required for personal growth and the strength found in vulnerability. Plus, pick up tips on enhancing sleep health and ethical fall fashion essentials. This conversation encourages listeners to view transformation as a sign of wisdom rather than weakness.
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Holding onto Strength Identity
- Dora Kamau once prided herself on being the "strong one" and the calm presence others relied on.
- She realized she gripped this identity tightly, fearing losing herself without it.
Quiet Courage in Change
- Courage isn't always about big actions but also about everyday acts like asking for help or setting boundaries.
- This quiet courage nurtures growth and steadiness through life's challenges.
Therapist's Wisdom on Struggle
- Dora shared a therapist's perspective that her version of herself wasn't falling apart but learning to fall together softly.
- The phrase "no mud, no lotus" helped her embrace struggle as part of growth rather than weakness.