The refeed roundtable, a comprehensive look at the current evidence supporting refeeds.
On todays show I speak to Menno, Brain, Alberto and Jackson. We first discuss the recent study done by Bill Campbell’s lab and whether the conclusions are what they seem. We then did into the practical relevance of refeeds and who might actually want to use them.
You don’t want to miss this.
Timestamps:
00:00 Intro
00:54 What are refeeds?
02:38 Reason for the episode and Bill Campbells study on refeeds
04:01 Jackson starts off with his criticisms against the study
07:15 Mennos take on the paper
11:00 Brians take and criticism of the data and flaws with measurement tools used
19:52 Alberto talks about his observations with refeeds
25:51 Mennos experiences with refeeds
27:49 Brians take on refeeds
33:53 Jackson talks about refeeds and why refeeds have been so popular
36:43 Refeeds on performance and placebo effects
39:37 Has Jackson found the same thing to be the case?
42:23 People that it didn't work for?
44:47 Differences of the role of a refeed in a normal diet vs. contest prep
47:12 Potential consequences of a refeed
50:33 Positive observations for prep athletes
53:09 Can the load days be too load?
55:52 Peaking
Menno
https://www.instagram.com/menno.henselmans/
https://mennohenselmans.com/
Jackson
https://www.instagram.com/jacksonpeos/
https://www.youtube.com/channel/UC0O2QfDOGcylFxeJkhzkBOw
Alberto
https://www.instagram.com/nunez3dmj/
https://3dmusclejourney.com/
Brian
https://www.instagram.com/bdminor/
https://myojournal.com/
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