Optimal Protein Podcast with Vanessa Spina

The End of Dieting: Fat Loss Forever — Recap of Dr. Ted Naiman Interview

Apr 25, 2025
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INSIGHT

Framework of Satiety Per Calorie

  • Satiety per calorie combines four key pillars: protein percentage, energy density, fiber content, and hedonic value of foods.
  • This model explains why some diets maintain lean health despite low protein and uncovers how to maximize fullness per calorie.
INSIGHT

How Food Refinement Breaks Satiety

  • Modern food refinement strips fiber and water, leaving calorie-dense foods like oils and sugars.
  • These dense foods disrupt our natural satiety signals and promote passive overeating due to ease and palatability.
INSIGHT

Energy Density's Impact on Eating

  • People tend to eat the same weight of food daily regardless of calorie content, about 3-4 pounds.
  • Eating low energy density foods naturally reduces calorie intake and increases satiety without effort.
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