Optimal Protein Podcast with Vanessa Spina cover image

The End of Dieting: Fat Loss Forever — Recap of Dr. Ted Naiman Interview

Optimal Protein Podcast with Vanessa Spina

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Revolutionizing Fat Loss: The Satiety Per Calorie Approach

This chapter provides an insightful recap of a discussion on fat loss, emphasizing the role of protein, low-energy-density foods, and fiber. It also offers practical dietary tips for navigating today’s processed food landscape to achieve sustainable fat loss.

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