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The Daily Stoic
Paper Trails: How Notebooks Changed The World | Roland Allen
Jun 26, 2024
Roland Allen, author of 'The Notebook: A History of Thinking on Paper,' uncovers the invention and impact of notebooks on thinking and writing. Discusses writing as a tool for thought, memory retention, therapy, and the evolution of ideas through reflection. Explores the significance of ancient texts and the therapeutic value of diary writing.
01:05:28
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Quick takeaways
- Practicing gratitude journaling aligns with Stoic principles, fostering appreciation for life's gifts.
- The significance of keeping notebooks lies in reviewing past insights as external memory aids.
Deep dives
Gratitude Journaling and Stoicism
Practicing gratitude journaling, popularized by Oprah Winfrey, aligns with Stoic principles of feeling thankful. Marcus Aurelius emphasized viewing everything as a gift from the gods, fostering a mindset of appreciation for what one has.
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