349. Alexx Stuart: Low Cost Low Tox Home + Health Tips

I am back with another solo show this week, with a few home, mental and physical health low cost, low tox tips, following on from the show 3 weeks ago where I focused on food and personal care cost saving tips. I hope you enjoy it. I cover: 

1. Things you can do that might cost some money now but might save you a tonne in the long run by being proactive with prevention on mould growth. 
2. Ways you can assess if you really need something or if it’s a want. 
3. Ways you can fill your cup up that don’t involve buying anything - cause we sometimes forget! 
4. Ways we can work on our mental health and rest - prioritisation, bringing in structure if you need it, and tuning into what rest and joy look like for YOU - we are not all going to have the same version of what enjoying time away from it all looks like. 
5. Bringing back the village
6. Ditching the excuses around a healthy lifestyle/exercise being ‘expensive’ when it comes to movement and the many free things you can do to feel great in and out doors. 

I hope you love the tips and feel free also to share some of your favourite tips, too. 

Alexx

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