

Uplifted: Sonnie Trotter
5 snips Jul 11, 2025
Sonnie Trotter, a celebrated Canadian rock climber and author of 'Uplifted: The Evolution of a Climbing Life,' shares insights from his illustrious career. He delves into the thrill of traditional climbing and the joy of exploration, blending humor from parenthood with wisdom from the climbing community. Trotter reflects on the evolution of climbing culture, the mental and physical challenges faced, and the inspiring influence of iconic climbers. He also candidly discusses the financial realities of a climbing lifestyle, emphasizing the importance of connection to nature.
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Scrappy Gym Origins
- Sonnie started climbing in a scrappy grain mill gym with plywood walls and improvised holds.
- The gritty gym was a tight community and home for misfits, fueling their climbing passion.
2025: A Breakthrough Year Outdoors
- Climbers’ outdoor achievements are peaking in 2025 as talent previously focused on Olympics floods outdoor routes.
- Competition absence allows elite athletes to push boundaries in real rock climbing.
Climbing's Mainstream Evolution
- Climbing has transformed from obscure to mainstream with many gyms and broad acceptance.
- Now climbing is normalized and appreciated by a much wider audience than before.