Stressed, Tired, Unfocused: How ADHD Sleep Sabotages Performance | Mollie Eastman

In this episode of The Impulsive Thinker™, André sits down with Mollie Eastman, creator of Sleep is a Skill. Mollie dives deep into her journey through insomnia while traveling and how she overcame it by mastering the art of sleep. Listen as they discuss the unique dynamics of sleep for ADHD Entrepreneurs, exploring strategies from timing meals and outdoor exposure to utilizing technology like wearables for HRV monitoring. If you're an entrepreneur struggling with sleep, this conversation reveals practical changes and lifestyle tweaks to enhance your sleep and, in turn, your productivity and well-being.

This is Part 1 of a three-part series on the importance of sleep. See EP369 and EP371 for Parts 2 and 3.

🧠Check out the ADHD Simplified™ online course - coming soon! Join the waitlist for a special discount!

📃Download The Sh!t List™, my weekly planning tool.

👂🏼We want to hear from you! Send us your ideas, questions, or feedback Here.

📰Join the Impulsive Thoughts newsletter.

🔗Connect with me on LinkedIn.

💻Check out our website.

 

Guest:

Mollie Eastman is a dynamic creator and the mastermind behind Sleep is a Skill, an innovative approach to mastering the skill of sleep. With a profound background in behavioural change and a deep fascination for chronobiology, Mollie transformed her personal struggle with insomnia into a comprehensive resource for those seeking to improve their sleep. Her journey began during international travel, where she faced insomnia challenges firsthand, and from there, she developed a unique method that combines traditional and novel approaches for optimal sleep health. Additionally, Mollie hosts a podcast dedicated to this very topic, sharing her deep knowledge and experience with listeners worldwide.