Just One Thing - with Michael Mosley
Take Vitamin D
Jan 17, 2024
Learn about the importance of taking Vitamin D supplements during winter months in the UK, as it helps clear abnormal proteins in the brain, boosts the immune system, and improves mood. Explore the potential link between Vitamin D deficiency and dementia, as well as the benefits of Vitamin D supplements for bone health and brain function.
14:15
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Quick takeaways
- Taking a Vitamin D supplement during winter months can bolster the immune system and reduce the likelihood of catching a cold.
- Vitamin D deficiency is linked to an increased risk of dementia, and taking a daily supplement can help reduce this risk.
Deep dives
Vitamin D: Boosting Immunity and Mental Health
Taking a Vitamin D supplement during winter months can have multiple health benefits. Low levels of Vitamin D can be common, especially in the UK, and taking a daily supplement can bolster the immune system, reducing the likelihood of catching a cold. Vitamin D also plays a critical role in reducing chronic inflammation, which has negative health outcomes. Moreover, it can have a positive impact on mental health by reducing depressive symptoms. Recent studies suggest that Vitamin D supplements may protect against dementia and cognitive decline. Taking a 10 microgram (400 IU) Vitamin D supplement daily can provide these benefits.
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