Habit hack your days to get the life you want. That’s what Deanna discusses with Emily Nichols in this episode. They explore practical strategies for habit formation, focusing on how small, consistent changes can lead to significant improvements in health, home, and overall well-being. Emily shares her expert insights on maintaining flexibility and consistency, making it easier for busy women to adopt lasting habits.

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Resources Mentioned (some may be affiliate links - thanks for supporting the show at no extra cost to you):

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Connect with Emily Nichols

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Ready to transform your cluttered home and chaotic routines into a space of calm and control? In this episode of the Wannabe Clutter Free podcast, host Deanna Yates sits down with Emily Nichols, the dynamic host of the 'Habit Hack Your Health' podcast, to unlock the secrets of habit formation. Together, they explore how tiny, intentional changes can spark powerful transformations in every corner of your life.

Emily opens up about her personal journey to discovering the life-changing impact of habits and shares actionable tips tailored specifically for busy women. From boosting your health and decluttering your home to finding more balance in your daily grind, Emily’s strategies are designed to be practical and doable, no matter your schedule.

Deanna and Emily dive into the art of building habits that stick, discussing the role of flexibility, consistency, and the power of habit loops. Learn how to track your progress, celebrate the small wins, and adapt your routines to fit the ebb and flow of life. Packed with real-life anecdotes and expert insights, this episode is your go-to guide for habit hacking your way to a more organized, peaceful, and fulfilling life. Don't miss this chance to take control of your habits and make meaningful changes that last!

This episode of the Wannabe Clutter Free podcast will help you discover:

How to integrate habits seamlessly into your daily routine.
The significance of habit loops and how to use them effectively.
Practical tips for maintaining consistency amidst life's chaos.
The benefits of habit tracking and how it can enhance your progress.
Strategies for adapting habits to different life seasons for sustainable success.

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Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com

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Subscribe & Review

Are you subscribed to the Wannabe Clutter Free podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.

And if you enjoyed today’s episode, it would make my day if you left me a rating and review. You can leave a review on Apple Podcasts, a comment on Spotify Podcasts or Goodpods, or connect on guest video interviews on YouTube. Your review helps other people find my podcast and they’re also fun for me to read. Let me know what your favorite part of the podcast is. Thank you!

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We’d love to hear how you’re applying the strategies discussed in this episode. Share your stories and tips with us on social media (@wannabeclutterfree). Don’t forget to subscribe for more insightful episodes designed to make your busy life a bit easier.

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