Sadhguru Deutsch Tue diese Sache an 1 Tag im Monat für ein gesundes Leben. | Sadhguru
May 22, 2025
Sadhguru, a renowned yogi and mystic, delves into the health benefits of fasting, emphasizing its role in preventing chronic diseases. He explains the body's need for breaks from food, linking dietary habits to inner and outer wellbeing. Discussing the importance of awareness in eating, he reveals his personal journey towards a lighter intake and shares practices like Palaha—consuming water-rich foods. Sadhguru also highlights the need for supportive practices during fasting for optimal health.
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Stomach As The Root Of Chronic Disease
- Most chronic illnesses originate in the stomach due to accumulated impurities from continuous eating.
- These impurities shape how you think, feel, and experience life over time.
Life And Body Follow Natural Cycles
- Human existence and bodily processes are cyclical and align with planetary cycles like day, month, and year.
- Being trapped in cycles leads to repeating patterns and limits movement beyond routine existence.
Give Your Body Regular Breaks From Eating
- Pause food intake periodically to allow internal repair systems to work effectively.
- Support fasting with appropriate exercises and practices to avoid harm and reduce hunger.