Financial Feminist
133. Lessons I’ve Learned About Grief (Tori Story)
Jan 11, 2024
Host Tori Dunlap shares her personal journey through grief, discussing the overwhelming nature of grief, finding joy in the present moment, the beauty of the human experience, and lessons on grief and self-support.
38:25
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Quick takeaways
- Grief cannot be rushed and doesn't follow a strict timeline, so it's important to allow oneself to sit with it and heal at one's own pace.
- Grief is a normal human experience that can manifest physically in the body, so it's crucial to give oneself grace and understanding while navigating the physical and emotional aspects of grief.
Deep dives
Grieving Process and Timelines
The host reflects on her personal experience with grief, admitting that she initially tried to move through it and put parameters and time limits on her grief. However, she came to realize that grief doesn't follow a strict timeline and cannot be rushed. She advises listeners to allow themselves to sit with their grief and understand that it will take as long as it takes to heal.
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