Think Fast Talk Smart: Communication Techniques 139. Lose Yourself: The Secret to Finding Flow and Being Fully Present
173 snips
Apr 23, 2024 David Melnikoff, an Assistant Professor at Stanford GSB, dives into the concept of flow—being deeply engaged in tasks and how it impacts performance and joy. He explains that embracing uncertainty is key to achieving flow, as it narrows our focus and boosts motivation. The discussion highlights the importance of effective communication and feedback in fostering flow at work. Melnikoff also shares playful techniques for reaching flow, reinforcing how it enhances goal achievement and overall productivity.
AI Snips
Chapters
Transcript
Episode notes
Source of Flow
- Flow comes from reducing uncertainty about the future, not just optimal challenge.
- Actions in flow narrow down future outcomes, ideally to one.
Slot Machine Flow
- Slot machines, despite low challenge, create flow by rapidly reducing uncertainty.
- Each pull eliminates numerous financial payout possibilities, creating a satisfying feeling.
Streakification for Flow
- Frame goals to maximize uncertainty, like aiming for streaks instead of individual successes.
- Streaks offer more potential outcomes, increasing uncertainty reduction and flow.