00:45 LISS vs HIIT
06:40 Strength training and cancer mortality
11:20 Statins, metformin, and tendinopathy
12:45 Bar speed and athletic spectrum
15:55 Sitting and risk of disease
18:45 How is BBM making a difference in the medical community?
27:10 Template recommendation for general health
28:20 Genetics and strength potential and our training in 30 years
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