Dr Ford Brewer - PrevMed These 10 Foods Lower Blood Sugar Naturally Fast - Ford Brewer MD MPH (PrevMed Health)
Aug 10, 2025
Discover how everyday foods can lower blood sugar levels naturally. Learn about the surprising benefits of cinnamon and broccoli sprouts, and how they can fit into your meals. Dive into the importance of grass-fed beef and avocados in blood sugar management, emphasizing the role of protein and healthy fats. Uncover tips for creating a balanced diet, prioritizing whole foods while minimizing processed options.
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Use Cinnamon Daily
- Sprinkle ½–1 teaspoon of cinnamon daily on foods or drinks for glucose benefits.
- Choose Ceylon cinnamon for daily use to reduce coumarin exposure and check with your doctor.
Sulforaphane Slows Liver Sugar Output
- Sulforaphane in broccoli sprouts signals the liver to slow gluconeogenesis and reduce fasting glucose.
- Broccoli sprouts contain up to 100× the sulforaphane of mature broccoli, making small servings potent.
Snack On A Small Handful Of Nuts
- Eat about 1–2 ounces (a small handful) of unsalted nuts daily to help stabilize blood sugar.
- Favor walnuts, almonds, pecans, or macadamias and watch portions to avoid excess calories.