Metabolic Freedom With Ben Azadi Josh Dech | The Truth About Gut Health, Acid Reflux, and Antibiotics & The Root Cause of Leaky Gut KKP: 753
Today, I am blessed to have Josh Dech here with me. He has a deep understanding of the gut-brain connection. He is an ex-paramedic, and Holistic Nutritionist, specializing in gut health. It was the successes his clients have had with complex digestive diseases, previously thought to be impossible, that got him connected to some of the world’s most renowned doctors.
Since then, he’s been recruited to the Priority Health Academy as a medical lecturer, helping educate doctors on the holistic approach to gut health, and complex digestive issues. Gut health is known to be connected to mental health, emotions, sleep, productivity, concentration, hormones, inflammation, sickness, detoxification, cravings, relationships and more. An unhealthy gut can severely impact our lives.
In this episode, Josh dives into various aspects of gut health, emphasizing its ancestral connection and modern threats. He discusses how our gut microbiome, inherited from birth and influenced by environmental factors, faces challenges from the standard American diet and agricultural practices. Josh warns against the consequences of disrupting the microbiome, linking it to the rise of modern diseases.
Plus, we touch on plant-based medicine, and Josh advocates for its potential benefits over pharmaceuticals. He underscores the influence of financial interests on healthcare choices. Finally, Josh sheds light on the critical role of stomach acid in digestion and health, dispelling common misconceptions about acid reflux and advocating for a holistic approach to digestive issues. Throughout this episode, Josh emphasizes identifying and addressing root causes rather than treating symptoms.
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[07:25] Unraveling the Gut's Ancestral Connection and Modern Threats
- Our gut microbiome is deeply connected to our ancestral lineage, with microbes being passed down through generations.
- This microbial inheritance starts from the womb, through birth and breastfeeding, and continues to evolve based on environmental factors.
- He criticizes the standard American diet (aptly abbreviated as "SAD") and modern agricultural practices, which rely heavily on monocropping and using pesticides, herbicides, and fungicides. This results in nutrient-depleted soil and artificial food consumption, contributing to the rise of modern diseases.
- Josh warns about the consequences of destroying our microbiomes through factors like stress, overuse of antibiotics, and poor dietary choices. This destruction leads to imbalances within the gut ecosystem, causing health issues and disease.
[10:55] Reconsidering Cesarean Sections and Birth Interventions for Newborn Health
- Josh highlights the increasing prevalence of cesarean sections and the potential implications for the newborn's microbiome.
- He emphasizes the importance of natural birth processes and cautions against unnecessary interventions that disrupt this natural seeding of microbes.
- Beyond the gut microbiome, Josh emphasizes the significance of other microbiomes in the body, such as those in the oral cavity, rectum, vagina, skin, scalp, and sinuses. He likens these microbiomes to neighborhoods within a city, stressing their interconnectedness and communication with the immune system and gut.
- Josh discusses how medical interventions during birth, such as cesarean sections and sterile environments, can disrupt the natural microbial seeding process. Instead of acquiring beneficial microbes from the birth canal, newborns may be exposed to artificial environments, potentially affecting their long-term health.
- Drawing on historical practices, Josh contrasts modern medical interventions with ancient birthing methods, such as squatting positions favored by ancient Egyptians. He suggests that while medical advancements have improved outcomes in some areas, they may also have unintended consequences, such as alterations to the newborn microbiome.
[28:35] Plant Power: Rethinking Medicine Beyond Pharmaceuticals
- Josh advocates for using plants as medicinal agents, highlighting their potential benefits compared to pharmaceuticals.
- He acknowledges that while pharmaceuticals have their place, they often come with side effects, whereas plants can offer therapeutic effects with fewer adverse reactions.
- Josh suggests that, aside from efficacy, factors such as financial interests may influence the preference for pharmaceuticals over plant-based treatments.
- He implies that economic motivations within the healthcare industry could hinder the widespread adoption of plant-based medicine.
[37:50] Gut Integrity: Understanding Leaky Gut and Its Impact on Health
- Josh explains the concept of a leaky gut, where the cells lining the intestines become inflamed and develop gaps, allowing substances to leak out into the bloodstream.
- He describes a leaky gut as a defense mechanism initially aimed at flushing out harmful substances, but prolonged inflammation can lead to bi-directional leakage, allowing toxins and pathogens to enter the bloodstream.
- He emphasizes that inflammation, including leaky gut, is a natural response of the body to heal and protect itself. However, chronic inflammation can lead to various health issues, including gastrointestinal disorders like Crohn's disease, colitis, and severe IBS.
- Josh highlights the potential consequences of a leaky gut, such as the circulation of endotoxins or lipopolysaccharides (LPS) in the bloodstream. These toxins can contribute to food sensitivities, immune dysregulation, and systemic inflammation, leading to various health issues.
[40:25] Deciphering Non-Alcoholic Fatty Liver Disease
- Non-alcoholic fatty liver disease (NAFLD): Josh highlights the prevalence of NAFLD, often attributed to factors like consumption of corn syrups and junk food, as well as inflammation.
- He explains how the liver's efforts to detoxify can be overwhelmed by these toxins, leading to fat accumulation in the liver and impaired function.
- Impaired liver function can result in difficulties digesting fats, leading to symptoms like oily stools and diarrhea due to inadequate breakdown and absorption. Malabsorption can further promote inflammation in the gastrointestinal tract, creating a vicious cycle.
- Josh discusses how imbalances in enzymes like beta-glucuronidase can contribute to hormonal issues and gut problems.
[44:50] The Truth About Stomach Acid: A Holistic Approach to Digestive Health
- Josh emphasizes the critical role of stomach acid in digestion and overall health.
- Contrary to common belief, he points out that he has never encountered a case of excess stomach acid in his extensive experience working with clients.
- He explains that acid reflux often occurs not due to excessive stomach acid but rather due to stress, eating too quickly, nutrient deficiencies, or improper digestion.
- Taking antacids to suppress acid reflux can exacerbate the problem by further reducing stomach acid production.
- Josh advocates for addressing the root cause of digestive issues rather than just treating symptoms. He emphasizes the importance of identifying and addressing the underlying dysfunction, whether it's low stomach acid, acid reflux, fatty liver, or other conditions.
AND MUCH MORE!
Resources from this episode:
● The Gut Health Solution: https://gutsolution.ca
● ReversABLE: https://gutsolution.ca/podcast
● Follow Josh
● Facebook: https://www.facebook.com/groups/ibdsolutions/
● Instagram: https://www.instagram.com/joshdech.health/
● X: https://twitter.com/gutsolution
● YouTube: https://www.youtube.com/channel/UCJZRvYNIDeyc-5_FRmGoMhw
● TikTok: https://www.tiktok.com/@theguthealthsolution
🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com
/ / E P I S O D E S P ON S O R S
Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad
BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.
Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!
Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.
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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.