How can we have more meaningful, connected sex? Many couples today are stuck in a low-sex or no-sex dynamic, while others struggle to break a routine that feels unbearably dull.

In this episode Jan Day, a relationship expert and psycho-spirital teacher, discusses “Living Tantra”.

Andrew and Jan cover how to “resensitise” in a world where there is not enough touch, and too many of us have become desensitised. Coming off autopilot and being open to depth and mystery can lead to a richer connection with the world and with our partners.

Jan Day has been teaching and leading workshops in Europe and Hawaii since 1999. Her life and work have been influenced by both Eastern and Western spiritual teachers. She was a sanyassin of Osho for 15 years. Over a period of 20 years Jan trained and then taught with Alan Lowen, founder of _The Art of Being®. The Living Tantra series of workshops that she offers is based on the Body, Heart & Soul®_ series created by Alan. She has also been influenced by and/or worked with Jack Kornfield, David Deida, Ron Kurtz, Ken Wilber, Genpo Roshi, Thomas Hübl and Ammachi.

If You’re Looking for More….

You can subscribe to The Meaningful Life (via Apple Podcasts, Spotify or Google Podcasts) and hear a bonus mini-episode every week. Or you can join our Supporters Club on Patreon to also access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50.

This week supporters will hear:

⭐️Andrew's favourite exercises from Jan's book to try yourself.

⭐️Three things Jan Day knows to be true.

⭐️AND subscribers also access all of our previous bonus content - a rich trove of insight on love, life and meaning created by Andrew and his interviewees.

Follow Up

Read Andrew’s new Substack newsletter The Meaningful Life, and join the community there.

Read Jan Day’s book Living Tantra: A Journey into Sex, Spirit and Relationship

Visit Jan Day’s website to learn more about the courses and workshops she offers.

Read Andrew’s book Have the Sex You Want: A Couple’s Guide to Getting the Spark Back

You might also enjoy Andrew’s interviews with Dr Cheryl Fraser on How to Stay in Love or with Venus O’Hara on Spiritual Sex.

Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall