We Can Do Hard Things 33. Living by Your Own Original Music Instead of Crappy Cover Tunes
Oct 7, 2021
Join a journey of bravery as one host recalls her defining moment of seeking help in high school. Discover how to differentiate between intuition and anxiety, alongside the struggles of emotional expression influenced by societal expectations. The conversation dives into the significance of meditation for inner peace and creativity, along with personal insights on embracing authenticity and self-advocacy. It's a candid exploration of navigating one's inner world and living life on your own terms.
AI Snips
Chapters
Transcript
Episode notes
Managing Thoughts Through Meditation
- Try meditation to separate from overwhelming thoughts.
- It allows you to observe thoughts without being controlled by them.
Knowing vs. Anxiety
- Intuition is wordless; anxiety is a noisy voice.
- Choose to live in your knowing, not your anxiety.
Intuition and Bias
- Conditioned fears, like racism, can disguise themselves as intuition.
- Question your gut reactions to uncover potential biases.