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在2022年的最後一集，要來談談一個常被問到的問題：如何提升自信？「自信」當然不是憑空而來，而是需要藉由提升自我來養成，而對自己的認知是一切的起點。本集節目中Joe要跟你分享，可以透過觀察5個層面看出一個人是否有自信，也可以讓自己引以為戒，避免被自卑感牽著走。提升了自信，就能在人生的賽道上怡然自得。感謝各位聽眾的支持，在明年，大人學也將繼續陪伴大家一起努力攜手向前，一起相信思考、勇於改變。
大人學實體課程
【A102戀愛大人學 - 搞懂戀愛規則，學習關係雙贏】
https://bit.ly/3v1xSl9
什麼問題想問Joe跟Bryan嗎？提問&合作信箱：podcast@ftpm.com.tw
如果你喜歡我們的節目，歡迎贊助我們：https://bit.ly/3kskVsZ
如果你喜歡這集節目，歡迎到Apple Podcast給我們五星評價，並留言給我們鼓勵！
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大人學網站｜https://www.darencademy.com/
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