WELLPOWER: Breath, Cold & Biohacking
UNLOCK THE SECRET TO OPTIMAL HEALTH WITH HEART RATE VARIABILITY (HRV) | Dr. Jay T. Wiles - E50
When it comes to our health and wellness, we often focus on factors such as diet and exercise routines, as well as our mental and emotional states. However, one crucial aspect that is often overlooked is our heart rate variability (HRV). This simple yet powerful metric measures the variation in time between each heartbeat, providing valuable insights into our stress levels and overall health.
In today’s episode of the WELLPOWER Podcast, we are joined by Dr. Jay T. Wiles, the chief scientific officer of Hanu Health, about his background in clinical psychology and how his work with HRV has led to the development of a unique wearable device. This device can help individuals better manage stress and maintain optimal nervous system function. Dr. Wiles will share his expertise on the subject, and you will learn more about the fascinating world of HRV.
So, let's dive in and discover how HRV can transform the way we approach our health and wellness!
(00:00:03) Heart rate variability.
(00:03:47) Resiliency and HRV.
(00:06:57) Understanding stress response patterns.
(00:09:19) Heart rate variability explained.
(00:12:23) Zero heart rate variability.
(00:17:39) Stress and longevity.
(00:18:26) Measuring stress objectively.
(00:21:28) Self-fulfilling Prophecy and Readiness Score.
(00:24:42) Harm of prolonged stress.
(00:27:22) HRV readings for athletic recovery.
(00:30:31) Wearable EKG Technology.
(00:32:55) Wearable fitness technology.
(00:36:34) Women's stress response and cycle.
(00:39:02) Hormonal fluctuations and HRV.
(00:42:13) Heart rate variability and genetics.
(00:46:22) Heart rate variability importance.
(00:49:07) Reflexive relaxation response conditioning.
(00:52:00) Rise in stress perception.
(00:55:21) Wearables and mental health.
(00:57:27) Self-check-ins for self-awareness.
(01:00:55) Starting small with meditation.
(01:03:29) Body awareness and interoception.
(01:06:32) Customer Service and Biohacking.
(01:11:00) Cardiovascular fitness and nutrition.
(01:13:21) Impact of food quantity on HRV.
(01:16:47) Nature and HRV correlation.
(01:20:56) Resilient nervous systems.
(01:23:35) Sleep stacking with magnesium taurate.
(01:25:38) Vulnerability and wellness.
(01:28:43) Stoicism and enjoying life.
Links:
Website: Dr. Jay Coaching - Hanu Health, Inc.
LinkedIn: Jay T. Wiles - Co-Founder and Chief Scientific Officer
Instagram: Dr. Jay T. Wiles (@drjaywiles)
Twitter: Dr. Jay T. Wiles (@DrJayWiles)
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