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The Eating Disorder Therapist
Overcoming Mental Restriction in Eating Disorder Recovery
Feb 21, 2024
22:02
Today I talk about mental restriction around food. Something that many people struggle with. I explore: -
What is mental restriction?
What are the negative costs of mentally restricting food?
How can you move to stop this?
I hope that you enjoy the episode.
This week's sponsor:
WeShape https://www.weshape.com/freedom
Harriet Frew's current offers: -
Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE
https://www.theeatingdisordertherapist.co.uk/online-courses.html
Eating Disorders Training for Professionals
https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html
Body Image Training for Professionals https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode