#250 How to Start Listening To Your Body - Breath Work and Yoga with Joanne Coates

Welcome to another episode of the Nutrition and Life podcast! Today, host Lisa Franz sits down with the inspiring Joanne Coates, a dedicated yoga teacher, breathwork specialist, and former school teacher who shares her journey from burnout to balance (well, kind of!), and gives invaluable tips on tuning into your body, building a purposeful morning routine, and weaving movement, mindfulness, and breath into your daily life.

If you’ve ever struggled with slowing down, saying “yes” to self-care, or finding the right style of yoga or movement for you, this episode will give you practical, actionable steps for creating more calm and intention, without the pressure of “perfect balance.” Get ready for wisdom, relatable stories, and Joanne’s wonderful reminders to be gentle with yourself. Let’s dive in!

Timestamp Overview:

• [00:00] – Introduction and Joanne’s Main Takeaway: Listening to Your Body
• [01:06] – Joanne’s Personal Story & Career Transition
• [04:12] – How to Start Listening to Your Body & Signs to Watch For
• [07:00] – The Hamster Wheel Analogy & Permission to Slow Down
• [09:04] – Designing Morning Routines that Actually Work for You
• [14:07] – Intention over Obligation: Finding Your Why for Self-Care Habits
• [16:44] – Motivation vs. Intuition: When to Rest or Push Yourself
• [18:24] – Why Life Isn’t About Perfect Balance and That’s OK
• [21:38] – Life Phases and Flexible “Balance” for Women
• [24:03] – Yoga for Beginners: Where to Start & What Style Is Right for You?
• [27:51] – Letting Go of Comparison on (and off) The Mat
• [33:38] – The Power of Intention in Yoga Practice
• [34:13] – Practical, Simple Breathwork for Everyday Life
• [39:26] – Final Takeaways, Joanne’s Online Presence & Where to Connect

Follow Joanne Coates:

• Instagram: @joanne_wellth https://www.instagram.com/joanne_wellth
• Facebook: https://www.facebook.com/joannewellth/

Episode Availability: Listen to this episode of Lisa on all major podcast and video platforms, including Apple Podcasts, Spotify, Google Podcasts, and YouTube.

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