Episode 65: Stress Management Translates into Success

Whether you like it or not, stress and stressful experiences are a part of life. Stress can be compounded and even triggered by various factors, including personal challenges, health concerns, work pressure, or even global events. The key is learning how to manage stress. This ability can significantly impact our overall wellbeing and professional success.

Dat Tran, Leadership coach, Speaker and Founder of Dat Purpose shares his journey and insight into helping leaders and organizations with this area of stress management. Highlights include:

Discovered his purpose and how he helps leaders align with their own purpose.

We can have 'saboteurs', thought patterns that can hold us back from being our best

Defining what positive intelligence is and the importance of training our mind.

Creating a psychological safe place for our people to be at their best.

His Stress Management Framework: Bury. Release & Process.

Importance of leadership to model the framework.

We also dive into strategies for releasing stress, including exercise, breathing and meditation. Understand the language of stress and how to communicate what you are feeling. Don’t bury stress; instead, release and process to ensure continued growth, provide security and nurture an environment for greater success. 

To learn more about Dat, connect with him on LinkedIn and visit datpurpose.com/