What's grain-free and gluten-free that actually tastes good and is easy to make?

Anna Vocino is an actor, comedian, voice-over talent, and podcaster. She has performed in numerous television shows, films, commercials, and video games, which is a good day job to support her real passion for being a home cook and food blogger.

Diagnosed with celiac disease in 2002, Anna has made it her mission to create easy to make, delicious gluten-free, sugar-free, and grain-free versions of her favorite comfort foods, gathered in "Eat Happy."

In this podcast, we cover:

[11:40] About Anna’s recipes
[16:00] Why you should cycle in and out of diets and fasting
[20:30] How our brains can have a temper tantrum
[31:00] Why you don’t need to count carbs
[36:25] Why eating real food is the only thing that works
[37:35] What you can find in “Eat Happy”
[45:10] How to make bone broth
[46:50] About Anna’s favorite recipes

Our sponsor of this episode is: Dry Farm Wines!

RESOURCES MENTIONED IN THIS EPISODE:

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Eat Happy - With Dr. Mindy & Anna Vocino