Today we are joined by Health Coach, Ariana Fiorita, to talk about gluten sensitivities and digestive health. Ariana highlights the difference between gluten sensitivities and Celiac - and how these manifest in the body. They also discuss elimination diets vs reduction diets, how long it takes for gluten to leave the body, hidden sources for where gluten might be hiding, tips for traveling while gluten free, and so much more.
Plus, why so many people can eat gluten in places like Europe, but not the U.S.
