The ONE Thing 481. How to Stay Calm and Focused During the Holiday Madness
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Dec 2, 2024 Jordan Freed, a productivity expert and head coach at The ONE Thing organization, teams up with Jay Papasan to tackle the hectic holiday season. They provide tools for clarity amidst chaos, emphasizing the importance of prioritizing meaningful experiences with loved ones. The duo encourages listeners to maintain positive habits and manage stress through visualization and intentional planning. They explore how imagination can unlock personal growth, helping navigate emotional challenges while celebrating what truly matters during the holidays.
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Maintain Positive Habits
- Focus on maintaining positive habits during challenging times.
- Don't let one off-day derail your entire week; consistency is key.
Begin with the End in Mind
- Begin with the end in mind, even for specific periods like holiday seasons.
- Define the intention or desired memory of the season to guide actions.
Focus on the First Domino
- Identify the "first domino" or the one key action that creates positive ripple effects.
- Focusing on this key element can simplify decision-making and improve overall outcomes.