How Do I Stop Relapsing Into Destructive Habits?

On today’s show, we hear about:

- A man who’s relapsing from his alcohol addiction

- A woman worried the world will end next year

- A 41-year-old obese man who wants to stop living with his mom

Lyrics of the Day: "It's The End Of The World As We Know It (And I Feel Fine)" - R.E.M.

Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

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Resources:

• Own Your Past, Change Your Future
• Questions for Humans Conversation Cards
• Redefining Anxiety Quick Read
• John’s Free Guided Meditation

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