Brains and Gains with Dr. David Maconi Paul Kanu + Calvin Huynh DEBATE: Intensity vs Volume
Paul Kanu is a competitive bodybuilder who recently won his pro card. As a pro bodybuilder Paul applies both anecdotal and scientific method to improve not only his physique, and his clients as well. Calvin Huynh is a personal trainer, Macros Inc coach, and writer at AwesomeFitnessScience.com. His content has reached various top sites and he has worked with a variety of clients ranging from top CEOs, hardcore lifters, desk workers, and stay at home moms.
1:00- Catching up on the Olympia
2:00- How the debate came to be
3:30- The importance of volume
13:30- Progressive overload, volume, intensity
20:00- Thoughts on Mike Israetel’s volume landmarks
29:20- Differences in how to fix a stall in progression
40:30- The idea of adding sets forever vs adding weight forever
50:10- If having a set rep range is helpful or limiting
55”15- How they train their clients
Paul's IG: https://www.instagram.com/kanulift/
Calvin's IG: https://www.instagram.com/awesomefitn...
Website and Coaching: https://drdavemaconi.com/
Smile Fund: https://secure.operationsmile.org/sit...
Instagram: https://www.instagram.com/dave_maconi/
Youtube Homepage: https://www.youtube.com/channel/UCW-P...