Shed and Shine Episode 26: Gino's Riff - The Many Benefits of the 10 Disciplines in Your Life
For episode 26 of the "Shed and Shine" podcast, Gino Wickman dives into the advantages of incorporating ten specific disciplines into one’s life, inspired by positive client feedback. Despite some initial discomfort in promoting these practices, Gino feels compelled to share their profound benefits. He begins with the first discipline, 10-year thinking, which enhances clarity and decision-making, setting a strong foundation for long-term success. He then discusses the second discipline, taking time off, emphasizing its importance in recharging and boosting creativity while preventing burnout. The third discipline, knowing oneself, is highlighted as a key to fostering authenticity and managing energy effectively. Finally, Gino talks about the fourth discipline, being still, which calms the nervous system and heightens awareness, allowing for deeper insights and a more centered approach to life. This episode continues the podcast's tradition of offering practical insights for personal growth, tying into previous discussions on handling everyday annoyances, staying calm, and viewing life’s challenges as opportunities for growth.
Chapters
00:00 Introduction to the 10 Disciplines
01:13 The Intent Behind Sharing
02:44 Discipline #1: 10-Year Thinking
03:30 Discipline #2: Take Time Off
04:06 Discipline #3: Know Thyself
04:46 Discipline #4: Be Still
05:29 Discipline #5: Create Clear Boundaries
06:08 Discipline #6: Say No Often
06:37 Discipline #7: Avoid Low-Value Work
07:10 Discipline #8: Prepare Every Night
07:40 Discipline #9: Organize Everything in One Place
08:13 Discipline #10: Be Humble
ABOUT THE 10 DISCIPLINES
The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs learn that it is possible to be driven and have peace while making a bigger impact. We want to help you shed the barrier and layers that prevent you from creating the balance between impact and peace, and your True Self.
Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you’ve created of work, accomplishments, and successes? If so, you’re in the right place.
You've put a lot of focus on your outer world. Let's start your inner world journey together.
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⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment
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MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY
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