When we get overwhelmed or frustrated or feel the universe is working against us, we tend to drop our heads, metaphorically and literally. We stop seeing the good around us. We stop seeing potential. We stop seeing opportunity. We look down and miss the magic that is right in front of us, if not passing us by.
I’m only able to describe this because I’ve been there. When I feel overwhelmed or rejected or frustrated, it’s easy for me to start to shrink. And in that shrinking, I become fixed on the fact that I cannot fix what is broken and no one else can fix it, either.
Sometimes my husband will offer solutions and I will excitedly point out how they are all awful - because EVERYTHING IS WRONG AND BROKEN right now.
But when I step back for a moment - typically a few hours and a good workout - I can start to see how he may be right. There might just be a few options that could work just fine, even if they are not the exact options I initially had in mind.
This happened recently when we learned we would need to get a new car - that we were not planning for in 2022. I had a meltdown because there were just NO GOOD OPTIONS. To be fair, this is a really sucky time to buy a car, but… BUT… there are still options. As he laid out some options for us, I shut down. None of his options were my top picks for options. I went to bed quiet and grumpy. The next morning, I was able to see where he had some good points. There are options and a decent number of them are, well, decent.
If you’re a Type A person like me, you might be quick to look down, lock up, and to lock out possibilities when you feel like things are not working out for you. In this episode, I’m going to invite you to LOOK UP.
When we look up, everything shifts. There are options and alternatives galore - and often they are even better than what we originally thought we wanted.
Link mentioned:
- Join my free workshop: How to Calm Your Chaos & Let Go of Your Crap: shamelessmom.com/calm
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