The podcast explores the limitations of self-help and pop psychology, discussing the debunking of power posing, the replication crisis in behavioral science, the overestimation of grit as a predictor of success, and the problems with the Implicit Association Test in bias training.
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Quick takeaways
Power posing highlights the unreliability of pop psychology research and simplistic solutions to complex problems.
The self-esteem movement overlooks structural issues and wrongly attributes societal problems to individual deficiencies.
Deep dives
The Power of Power Posing and Its Unraveling
Power posing, the idea that adopting a powerful stance can make individuals feel more powerful, gained popularity after a TED Talk by Amy Cuddy. However, subsequent research has questioned the validity of power posing. Replication studies failed to reproduce the same results, leading to concerns about the reliability of the original research. Power posing is just one example of the broader issue with pop psychology, which often presents simplistic solutions to complex problems.
The Problem with Self-Esteem as a Fix-It-All
Self-esteem was once seen as a cure-all for various social problems, with even state laws promoting self-esteem training. However, closer examination of the research reveals weak links between self-esteem and achievement. While extremely low self-esteem can impact individuals' performance, most people already have adequate self-esteem. The self-esteem movement often overshadowed structural issues and erroneously attributed societal problems to individual deficiencies.
The Dubious Claims of Grit
The concept of grit, championed by Angela Duckworth, claimed to be a better predictor of achievement than IQ or inherent abilities. However, criticism emerged as studies revealed that grit and conscientiousness were highly correlated, indicating a lack of novelty in Duckworth's findings. Furthermore, grit was less effective in predicting achievement in less range-restricted settings. The lack of established methods to increase grit also raised doubts about its long-term benefits.