Wellness + Wisdom Podcast AMA | Mindset Reset: How To Use Self Affirmative Language To Live Your Best Life
Wellness + Wisdom Podcast Host, Josh Trent, shares why your self-narrative and language are the ultimate mindset reset for personal growth and emotional well-being, and practical tools and exercises for self-love and manifesting your dreams.
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Listen To Episode 717 As Josh Trent Answers Your Questions [00:00] The Power of Self-Narrative- Words we use determine the trajectory of our life
- Thoughts and words become things biologically
- Shared personal limiting beliefs: 'Who am I to do this?', 'Money causes pain', 'Expect the worst to happen'
- Jim Carrey's use of positive self-talk and visualization
- Language is the spoken or written form of information
- Neuroplasticity: brain's ability to change through thoughts
- Reframing anxiety: 'I'm experiencing anxiety' instead of 'I'm anxious'
- Reticular Activating System: brain seeks out what we focus on
- CBT proves positive self-talk changes brain hardware
- Practice speaking 'I' in the affirmative
- Four-part prayer structure: ask, believe, offer service, let go
- Using I-affirmative statements in nonviolent communication
- God/Universe always responds 'yes' to our statements
- Stand naked in front of a mirror and say 'I love you' 20 times
- Alternative phrases: 'I am loved', 'I am whole', 'I am accepted'
- Avoid saying 'I am enough' as it implies mediocrity
- Practice mirror exercise for 7 days
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