King Moves | AI, Entrepreneur Success Lessons, Business Growth Tips, Personal Development & Insights for Ambitious Leaders Don't Burn Out Before Your Breakthrough | Ep. 073
Apr 1, 2025
Struggling to strike a balance between hard work and burnout? Discover insights from running 10 marathons in 10 days and how that relates to managing business challenges. Learn the art of preparation that keeps you ready without exhausting yourself. Visualization and preemptive practice can transform your approach, making execution feel effortless. Plus, hear why teamwork is essential for high performance and navigating tough times. It's all about pacing yourself for the victories ahead!
AI Snips
Chapters
Transcript
Episode notes
Justin's Marathon Challenge Story
- Justin King shared his experience of running 10 marathons in 10 days with less training volume than the challenge itself.
- He compared this to professional athletes who don’t train at max intensity daily but prepare their bodies gradually.
Avoid Redlining Daily in Business
- Business leaders often operate at max capacity daily, which is unsustainable.
- Instead, they should train at 70-80% capacity to save energy for peak performance moments.
Stay Ready, Don’t Get Ready
- Stay ready by preparing yourself and your team to handle sudden, high-pressure projects.
- Build infrastructure and mental readiness so you can scale up quickly when big opportunities arise.