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Take a seats F&G fam, because class is in session! This week, Britt is going over 20 gym terms that every gym goer should know. Test your knowledge as we walk through the most popular abbreviations, workout splits, EMOM's, pump covers, drop sets, DOMS & so many more!
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Timestamps
00:30 weekly update
2:00 reviews
3:16 class is in session
4:00 abbreviations: BB KB DB
4:40 push/pull
5:00 pull day
5:50 push day
6:16 a workout split
6:55 PR/PB
8:10 1RM
10:55 EMOM
13:10 pump cover
14:20 DOMS
14:47 acute muscle soreness
17:10 hypertrophy
18:00 ROM
19:50 AMRAP
20:50 sets X reps
22:20 RPE
23:35 drop set
25:11 compound & super set
26:20 compound & isolation exercises
YouTube vids
My gym routine & tips for beginners:
My fitness journey:
Week of workouts:
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode