443: Trusting Evidence Over Thoughts, an enlightening Mindset Tool

Greetings friend! It's time for another great conversation with friend-of-the-podcast and my colleague Andrew Moss regarding the tools that we developed together as I was training to solo-hike across northern England in 2023.

Today you’ll hear about a tool we call Trust Evidence Over Thoughts, and it’s a conversation that will feel relevant and helpful, if you’ve ever been carried away by your thoughts.

Hope you enjoy!

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About this Series…

It's really a podcast within a podcast!In these "Waking Up: The Tools” conversations Andrew and I discuss the essential tools we developed that helped grow into the person who hiked all by myself across northern England in 2023… After needing a wheelchair to go more than a few steps in 2011.

We've called this series Waking up: The Tools because they’re featured in my award-winning memoir, Waking Up.

See you soon friends! Thank you for being along on the journey.With Love, Kay

Kay Lock Kolp M.Ed. - Coaching | Art | Writing | Shows: https://kaylockkolp.com

The quote I live by: “Till this moment I never knew myself.” - Jane Austen

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