443: Trusting Evidence Over Thoughts

Greetings friend! It's time for another great conversation with friend-of-the-podcast and my colleague Andrew Moss regarding the tools that we developed together as I was training to solo-hike across northern England in 2023.

Today you’ll hear about a tool we call Trust Evidence Over Thoughts, and it’s a conversation that will feel relevant and helpful, if you’ve ever been carried away by your thoughts.

Hope you enjoy!

A couple fun things!

* Come along on a six-week virtual workshop adventure on changing systems you don't like! For details, click here.

* Join my Skool community, Dreamers and Doers, a group for people who are looking to break free and discover what’s next for themselves.

* Consider subscribing to this newsletter so that it shows up in your inbox, instead of you having to go search for it :)

About this Series…

It's really a podcast within a podcast!In these "Waking Up: The Tools” conversations Andrew and I discuss the essential tools we developed that helped grow into the person who hiked all by myself across northern England in 2023… After needing a wheelchair to go more than a few steps in 2011.

We've called this series Waking up: The Tools because they’re featured in my award-winning memoir, Waking Up.

See you soon friends! Thank you for being along on the journey.With Love, Kay

I’m Kay! A coach, podcast host, writer, and artist who helps people achieve wholeness and well-being. After experiencing a health crisis in 2011 that limited my mobility, I embarked on a transformative journey of self-discovery.

I now coach clients to envision bold futures while taking manageable steps toward their goals, with a special focus on supporting leaders, creators, and first responders. I demonstrated my own resilience by hiking England's Coast-to-Coast Path solo in 2023, an experience that embodies my philosophy of gentle, persistent self-actualization.

I share stories that amplify positive change, emphasizing that authentic self-care creates ripple effects that benefit others. My approach blends vulnerability, compassion, and practical support to help clients create meaningful transformation in their lives and communities.

Art Creativity & Wellbeing is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe