#37 - Understanding and Decoding Your Burnout Blueprint - Dr. Sharon Grossman, PhD - Part 2

In this episode, we continue with the second part of our two-part series: "Understanding and Decoding Your Burnout Blueprint" with Dr. Sharon Grossman, PhD. 

Dr. Grossman, is a qualified Success Coach, Clinical Psychologist, author, speaker, wife and mother of two. She focuses on helping high-achieving professionals navigate the difficult landscape of burnout.  

For the past two decades, she has worked on improving the health and well-being of high achievers who so often sacrifice their self-care as a result of work demands and get caught up with everyone else’s expectations that they end up burning out at alarming rates.  

Through individualized coaching, she has taught clients the belief systems and plans around organization, planning, and time management, so that  they can get more done in less time, and empowering clients to reach their full potential. 

Through the integration of psychology and mindfulness, she has created a comprehensive and transformative program that teaches stressed-out high achievers how to effectively navigate their work and personal life so they can thrive.   

Dr. Sharon Grossman is the author of The 7E Solution to Burnout, holds a doctorate degree in Psychology, has extensive training in Cognitive Behavioral Therapy (CBT), and 20 years of experience helping her clients take back control of their lives.

Dr. Sharon Grossman, PhD - Professional Burnout: Symptoms, Causes, and Cures  

Dr. Sharon Grossman, PhD website - www.DrSharonGrossman.com

Dr. Sharon Grossman's book - The 7E Solution to Burnout - https://amzn.to/3lkvyzR

City Vest is the official sponsor for this show, so be sure to check them out at www.CityVest.com