Understanding Fertility, Menstrual Cycles, Hormones, Birth Control, and the Female Reproductive System: Bekah Yawn
Oct 28, 2024
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Bekah Yawn is a fertility awareness educator and certified doula dedicated to empowering women in understanding their reproductive health. She discusses the significant impact of hormones and diet on fertility, emphasizing a holistic approach. The conversation critiques hormonal birth control and explores the physical and emotional aspects of menstrual cycles. Bekah also addresses current topics, such as the COVID vaccine's potential effects on menstrual health, advocating for education and natural family planning.
Understanding hormone balance is vital for fertility, as imbalances can affect ovulation and overall reproductive health.
Chemical toxins, particularly endocrine disruptors, threaten fertility by mimicking hormones, underscoring the need for mindful consumer choices.
Natural family planning offers couples a safe and educational method to manage fertility, enhancing their understanding of reproductive health.
Deep dives
The Intersection of Faith and Political Identity
A biblical theology of political identity is crucial for navigating today's volatile political climate. The discussion emphasizes the necessity of understanding one's political position in light of Christian beliefs, rather than being swept away by secular influences. The speaker recommends their book to provide insight on framing political conversations within a biblical context. This approach encourages individuals to reflect deeply on how their faith interacts with their political views.
Understanding Hormones and Fertility
Hormones play a significant role in fertility and are part of a complex endocrine system that includes the thyroid, liver, and sex hormones. Proper hormone balance is essential for healthy ovulatory processes, and imbalances can lead to irregular cycles or difficulties in conceiving. The coaching process involves identifying root issues affecting hormone levels, which can be linked to physical, mental, or spiritual health. By recognizing the interconnectedness of these factors, individuals can better support their fertility journey.
Impact of Environmental Toxins on Health
The prevalence of chemical toxins, such as endocrine disruptors in plastics and processed foods, poses significant health risks. These substances can mimic hormones in the body, leading to disturbances in normal hormonal functions and contributing to fertility challenges. The speaker encourages individuals to become more aware of the ingredients in their food and beauty products, advocating for a diet rich in natural and organic options. Making conscious choices to minimize exposure to harmful chemicals supports overall health and fertility.
Effects of Diet on Menstrual Health
Diet plays a critical role in menstrual and reproductive health, influencing hormonal balance and overall well-being. The conversation highlights the need to avoid processed foods and sugars, which can cause inflammation and disrupt hormone levels. Instead, focusing on whole, minimally processed foods will help support the body's natural rhythms and health. Simple changes, like swapping out certain ingredients and learning to read food labels, can significantly impact menstrual health and fertility.
The Role of Natural Family Planning in Conception
Natural family planning provides a valuable alternative to hormonal birth control, allowing couples to understand and track fertility without adverse side effects. By learning to recognize signs of ovulation and tracking cycles, couples can effectively plan or avoid pregnancy based on their goals. The speaker highlights the importance of education within this method, stating that it offers similar success rates to contraceptive methods without the negative health implications. Engaging with natural family planning fosters a deeper understanding of one's body and reproductive health.
Bekah Yawn has worked with dozens of women and couples nationwide to empower them in their fertility health in a God-centered way. As a Psychology major, FEMM Educator, FIAT Hormone Coach, and Certified Doula- she is well respected in the fertility community. She loves helping women understand their body in God's design and how to support it naturally for conception health. Find out more about Bekah at https://bekahyawn.com and https://femmhealth.org/teacher/bekah-yawn/
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