Have you ever wondered why it's so challenging to make lifestyle changes, even when we know they're good for us? We've got some answers for you. Join us, your hosts Dr. Mark Stephany and Dr. Jim Kosowicz, as we unravel the mysteries of "bliss points" in processed foods, and delve into the evolutionary factors that make it so hard to change. And don't worry, we're not about blame here. We offer practical strategies like making meals in bulk and creating new habit loops to guide you towards a healthier lifestyle.

But it's not just about food. We also spotlight the three pillars of a healthy lifestyle - nutrition, movement, and stress changes. Hear our view on why it's vital to be intentional about your choices, how to aim for a diverse diet featuring 30 different plants each week, and why shaking off the sedentary lifestyle is a must. Plus, we stress the importance of conducting a food audit and setting realistic goals for improvement. As part of the Sound Lifestyle Medicine podcast, we're here to provide you with the tools and insights to embark on a journey towards optimal health. So, buckle up and get ready for an incredible ride towards a sound and healthy lifestyle.

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Unraveling the Challenges of Lifestyle Change: A Guide to Sound and Healthy Living