The Career Happiness Podcast Episode 127 - Is working hard enough in your career?
In this episode is working hard enough in your career?
The main things I spoke about in this episode were:
- Hard work, what is it and where does this come from?
- What is the cost of working hard to our health
- Working culture today and how working hard can affect this
- Our lifestyle choices and health
- Books and resources to help you with your wellbeing
- Can you work hard and still be happy at work?
Links and books mentioned in this episode
Alan Sugar's views on working from home - https://twitter.com/Lord_Sugar/status/1522279099280113668?s=20&t=3RDqq_mjfL266DoFhoW1ZQ
Brown Girl like me by Jaspreet Kaur - https://www.amazon.co.uk/Brown-Girl-Like-Jaspreet-Kaur/dp/1529056314
Links and article about the industrial revolution - https://www.redcort.com/its-about-time/history-of-time-and-attendance-systems
https://www.britannica.com/event/Industrial-Revolution
9to5 Culture where does it come from - https://bestlifeonline.com/9-to-5/
Dr Chatterjee podcast - https://drchatterjee.com/blog/category/podcast/
Health and safety at work Statistics on health - https://www.hse.gov.uk/statistics/overall/hssh2021.pdf
Episode 103 Working hard vs working smart -
Stress solution - https://www.amazon.co.uk/Stress-Solution-Steps-Relationships-Purpose/dp/0241317940/ref=pd_lpo_1?pd_rd_i=0241317940&psc=1
4 pillar plan - https://www.amazon.co.uk/Pillar-Plan-Relax-Longer-Healthier/dp/0241303559
Books I mentioned
Breathe by James Nestor - https://www.amazon.co.uk/Breath-New-Science-Lost-Art/dp/0735213615
The Practice of Not Thinking: A Guide to Mindful Living - https://www.amazon.co.uk/Practice-Not-Thinking-Mindful-Living-ebook/dp/B08H6XHXGF